White Sesame or Til Oil is regarded for its taste, medicinal value and auspicious quality also. Regular usage in cooking helps to maintain blood pressure, sugar levels and heart health. Use warm sesame oil for body massage also known as abhyanga, before baths, for a strong body and glowing skin. A regular massage of joints like knees and ankles, feet and heels, and back can give you relief from pain and discomfort. Do an oil massage on your scalp and apply it to your hair and leave it overnight for strong and naturally dark hair. Vedic lifestyle recommends that lighting a lamp of White Sesame or Til oil at night, can clean the energies in the room and give you a sound and peaceful sleep.